KO's Online Boxing Course

Suitable for beginners and intermediate boxers who want to train at home and brush up on their technique, our first online course will cover all the foundations of boxing as well as some more advanced materials such as defense. In this online boxing course, you’ll be working with Anais, a professional and amateur boxing coach who instructs at Lights Out Boxing & MJM Muay Thai. 

This course will teach you everything you need to know about boxing from the comfort of your home. This 4 part course features 10 educational videos and 3 boxing workouts that will gradually increase in intensity and difficulty to give you guys a challenge! Each boxing workout will be a complete class in itself, with stretching, warm-up exercises, combos, and finally a cool down.

In this course, you’ll be learning many basics of boxing, including:

• How to wrap your hands
• Proper boxing stance + guard (southpaw & orthodox)
• Punches: Jab, Cross (hook), and Uppercut
• Defense: Step back, slips, rolls, and pivot

Each topic is broken down into small steps to ensure that everyone will be able to follow along to learn and practice each technique. Anais will teach you the basics of how to wrap your hands. As a side note, there are many correct ways to wrap your hands. If you are already comfortable with a specific way, that’s perfect!

You'll also learn how to stand in a proper boxing stance and guard and how to move in your stance. Anais will be going through both the Southpaw stance, as well as the Orthodox stance. You’ll be taken through the basic punches and defense, as well as exercises with different combinations of the punches!

This online course is meant for people of all ages and fitness levels. You can expand on your boxing knowledge and skills by starting with the basics, and bettering your form as you progress through each section. We can’t wait to start your boxing journey with you! Let’s knock this out <3